Build Resilient Immunity in 2023
Last month, Dr. Ryan and I had the pleasure of attending a seminar taught by Dr. Dan Murphy, DC. Dr. Murphy is one of the foremost experts on nutrition…
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Treat Anemia with Functional Medicine
Anemia may be the root cause of many chronic conditions such as headache, migraine, mood disorders, and fatigue. Getting assessed by a functional medicine provider trained in the diagnosis…
Optimize Your Digestion with HCL
For years it was thought the cause of indigestion, stomach ulcers, and gastric reflux was the presence of too much acid in the stomach. However, research shows the cause…
Colorado Chiropractic Association Conference 2021 Recap
Last weekend I had the pleasure of attending the annual Colorado Chiropractic Association (CCA) Conference. Each year chiropractors from across Colorado gather to enjoy a weekend of educational speakers,…
What’s the Difference Between Acupuncture and Dry Needling?
When I am performing needling on a patient for the first time, I am regularly asked what the difference is between acupuncture and dry needling. For many, these two…
How to Leverage Hormone Health for Weight Loss
People are often told in order to meet their weight loss goals they need to eat clean, work out consistently, and limit the number of calories in versus calories…
How to read your lipid panel (the right way)
The standard lipid panel consists of four different numbers – total cholesterol, LDL, HDL, and triglycerides. LDL and HDL refer to ‘low density lipoprotein’ and ‘high density lipoprotein’ respectively….
Sleep Better Tonight
Sleep is the most important cornerstone for optimal health. Without the foundation of a healthy night of sleep, all other health interventions, such as nutrition and exercise, will fall…
Why does my hip pop?
Many people experience popping in their hips. Most patients come to the clinic complaining of back or knee pain, and a popping hip may be a secondary complaint. Although…
Own Today – why you should quit setting goals
Goal setting has been touted as the most effective way to achieve success in life. We’ve been told to write them down, stick them to our refrigerator door and…