Relief for Golfer’s Elbow Without Guesswork
Golfer’s elbow, also called medial epicondylitis, can make simple things feel harder than they should be: gripping a coffee mug, turning a doorknob, lifting a bag, or swinging a club. At Mile High Spine & Sport in Greenwood Village, CO, we help people understand what’s driving that inner-elbow pain and build a plan that fits their day-to-day life.
Whether the issue started after golf, lifting, typing, repetitive work, or just seemed to come out of nowhere, our goal is to calm irritation, restore motion, and get you back to using your arm with less pain.
What to Expect at Mile High Spine & Sport
Golfer’s elbow usually involves irritation where the forearm tendons attach on the inside of the elbow. It often shows up as tenderness, stiffness, weakness in grip, or pain that gets worse with twisting and lifting. Because elbow pain can also involve the neck, shoulder, wrist, or nerve irritation, we look at the whole chain instead of just the sore spot.
- Focused evaluation: We check how the elbow, wrist, shoulder, and neck are moving, along with the activities that trigger symptoms.
- Targeted care: Treatment may include chiropractic adjustments when needed, soft tissue work, mobility work, and practical movement guidance.
- Activity-friendly plan: We help you modify daily tasks and exercise habits so the area can settle down without losing too much function.
- Support for recovery: You’ll get clear direction on what to do at home and what to avoid while the tendon heals.
If you’re dealing with elbow pain that keeps hanging around, request an appointment with Mile High Spine & Sport. We’ll help you sort out what’s causing it and what to do next.
FAQs
What is golfer’s elbow?
Golfer’s elbow, or medial epicondylitis, is irritation of the tendons on the inside of the elbow. It often causes pain with gripping, lifting, wrist flexion, or twisting motions.
Do I have to play golf to get golfer’s elbow?
No. Despite the name, this condition is common in people who do repetitive hand and arm work, lift weights, use tools, type a lot, or perform repeated gripping motions.
How do you treat golfer’s elbow at Mile High Spine & Sport?
We start by looking at how your elbow, wrist, shoulder, and neck are working together. Care may include chiropractic treatment, soft tissue techniques, movement correction, and guidance for reducing strain while you recover.
How long does golfer’s elbow take to heal?
Recovery time depends on how long it has been irritated, how often the area is stressed, and how well the underlying cause is addressed. Some cases improve in a few weeks, while others take longer.
When should I get checked for elbow pain?
If pain keeps coming back, grip strength is changing, or daily tasks are getting harder, it’s a good idea to get evaluated. Early care can help prevent the irritation from becoming more stubborn.