Exercise & Movement Library

Explore our collection of developmental exercises, stretches, balance training, soft tissue techniques, and core strengthening movements.

Developmental Exercises


3 Month Prone


4 and a Half Month Prone


5 Month Position


5 Month Shoulder


6 Month Prone


7 Month Hip


7 Month Prone With Hip Flexion


8 Month Position


12 Month Bear Position


Half Kneel to Sit


Bear Crawl


Bear Position

Soft Tissue Work


Self Soft Tissue Work To Lats


Self Soft Tissue Work To Rotator Cuff


Self Soft Tissue Work To Chest

Stretches and Balance


Balance Progressions


Modified Hip Flexor Stretch


Ankle/Calf Stretches


Chair Stretch


1/2 Kneeling Thoracic Spine Rotation


Thoracic Spine Extension


Brugger’s Position and Exercise

Core


Side Planks


Glute Bridge


Palloff Progression Rotation


Dead Bug with Ball


McGill Front Plank Rotation