How to Fight COVID-19 (From the Inside Out)
It’s no secret we are living in unprecedented times with the COVID-19 pandemic. Now more than ever, individuals need to take every possible measure to ensure the health of…
Blog
Core Exercises – What To Do and What Not To Do
Many patients understand they need to strengthen their core in order to live functional and pain free lives. However, most do not know where to start. The popular opinion…
The Importance of a Morning Routine
If I were to pick one lifestyle intervention for anyone looking to enhance their energy levels, increase productivity, and improve relationships with friends and family, a consistent morning routine…
Effective Goal Setting for 2020
The new year is a popular time for setting goals, health and lifestyle improvement, and new beginnings. We believe New Year’s resolutions offer an excellent opportunity to achieve your…
Beyond Biomechanics: Exploring the Hormonal Benefits of the Chiropractic Adjustment.
Over the past weekend, Dr. Ryan and I had the pleasure of attending the annual Colorado Chiropractic Association (CCA) convention. Speakers from all around the country discussed the benefits…
What to expect on your first chiropractic visit.
So you’ve recently scheduled your first chiropractic visit. Having never been to a chiropractor before, you aren’t sure what to expect. You’ve seen the YouTube videos, heard many stories,…
What’s the best way to lose weight?
Many patients come to me with the goal of losing weight. They have seemingly tried everything from complex dieting, hiring personal trainers and life coaches, to intense calorie restriction…
The Benefits of Nasal Breathing
Do you struggle with neck or shoulder pain, headaches, poor sleep, snoring, rib pain, shortness of breath during exercise, pelvic floor dysfunctions, or persistent dental issues and bad breath?…
Should I be doing yoga?
Yoga originated in ancient India circa 3,000 BC and offers an excellent blend of meditation, respiratory training, and movement. Practitioners of yoga enjoy the relaxing benefits of a class,…
Treat Yourself Like a Professional Athlete Part 4: Utilize Complementary & Alternative Healthcare.
Treat Yourself Like a Professional Athlete Part 4: Utilize Conservative Health Care Elite athletes are utilizing complementary and alternative health care providers more than ever. They understand the key…