Healthy Pain Free Shoulders
Much emphasis gets put on the rotator cuff and it’s importance to shoulder health. Yes the rotator cuff is very important, but the rotator cuff consists of only 4…
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The World’s Greatest Paleo Nut Energy Bars
Makes 16 Packed with nuts, dates and cinnamon, these Paleo Nut Energy Bars are perfect for pre or post crossfit sessions, ski/snowboard day, cycling a century ride or a coffee…
Buffalo Chicken Casserole
This is a recipe I love to eat for any meal of the day. It takes very little prep time and makes several servings. Enjoy! Ingredients 1 medium spaghetti…
Chia Pudding
This is easily my favorite healthy dessert. Ingredients: 1 frozen banana 2 dates, pitted 1 cup unsweetened Almond Milk 2 to 3 tablespoons sunflower seed butter or your favorite…
Treat Yourself Like a Professional Athlete Part 1: Sleep
Sleep: Sleep is when our body can turn off and focus on internal processes of growth and recovery. Research suggests that athletes may have a harder time falling asleep…
Treat Yourself Like a Professional Athlete Part 1: Sleep (2)
For a supplement option, utilize magnesium to promote healthier sleep. Magnesium can act as an inducer of GABA, the major inhibitory neurotransmitter of the body. GABA helps the…
Treat Yourself Like a Professional Athlete Part 2: Nutrition
More so than ever, professional athletes are paying closer attention to the foods they are putting into their bodies. Elite competitors understand the quality of food they consume…
Treat Yourself like a Professional Athlete Part 3: Strength Training
Elite athletes understand they need to build durable and resilient muscles, joints, ligaments, and tendons. The best way to do this, aside from a healthy diet and adequate recovery practices,…
How Much Should I Be Stretching?
We’re going to take a quick break from our ‘Treat Yourself like a Professional Athlete’ blog series to address commonly asked questions in our clinic – how much should…
Carpal Tunnel and Elbow Pain
Preventing Carpal Tunnel and Elbow Pain in the Workplace When people sit and type all day they often get concerned about carpal tunnel and elbow pain. The repeated typing,…